Vince believes that a combination of fuelling your body with the right foods at the right times, combined with an achievable exercise plan, you can transform your body shape in as little as 3 months.
Not a good look! We’ve all had that feeling the morning after a Christmas party…but follow these top tips and you will be more likely to stick to your long term fitness goals. – Drink at least a litre of water just before turning up. You should try to hit your daily allowance – which[…]
Since January I’ve began taking classes in my local area after a chance discovery that there is no solution to being fit without childcare. This has been reinforced by the popularity of it and I’m pleased to say that last week I decided to venture towards a weekend class which moves away from the weekday[…]
I’ve come across many people who have ‘recommended’ me to a new Detox diet especially in the last few days, usually to get me to distribute it to my clients and as you know I don’t ever speak of any. Why? I use common sense and ask myself, what are they getting rid of? What[…]